Too Loud, Too Bright, Too Much: My Overstimulation Recovery Routine

Sensory overload / overstimulation is real—especially for ADHD and autistic (AuDHD) folks. In this episode, I share my Overstimulation Recovery Routine: how I spot triggers early, what’s in my sensory “toolkit,” and the fast “first-aid” steps I use when I hit shutdown or meltdown territory.

If noise, lights, textures, or overlapping stimuli derail your day, this one’s for you.

What you’ll learn

- How to run a quick trigger audit (and anticipate tough environments)

- My on-the-go sensory toolkit (headphones, sunglasses, fidget, scent, etc.)

- A 2–5 minute nervous-system reset you can do anywhere (breathwork + grounding)

- Work/home environment tweaks & simple accommodations that actually help

- A post-overload recovery plan that prevents spiral and burnout

 

Work with me

I’m Ashley—life coach for big life shifts, burnout, spiritual growth, and neurodivergent folks (ADHD/autistic). Want support building a life that actually fits your values, passions and a lifestyle that keeps you in flow?

➤ Coaching & resources: thehigherhuman.com

➤ Instagram: @thehigherhuman