The Higher Human Podcast: Life Shifts, Burnout & Finding Your Purpose

Many adults with AuDHD spend their lives feeling misunderstood.
They're told they're too blunt, too emotional, too rigid, too intense, or too difficult, when in reality they're often trying harder than anyone realizes to communicate clearly and navigate a world that wasn't designed for the way their brain works.
In this episode, I explore the hidden communication gap between neurodivergent and neurotypical people, why questions are often mistaken for arguments, why routines matter so much, what shutdowns actually look like, and how both sides can dramatically improve understanding through better communication.
Whether you're neurodivergent yourself or love someone who is, this episode offers practical insight into building healthier relationships through empathy, clarity, and self-advocacy.
 
Download my free Neuro Navigator Ebook:
https://www.thehigherhuman.com/ebook-pdf-neuro-navigator
 
Work with me:
https://store.thehigherhuman.com/product-details/product/neuro-nourish

What if Disclosure Day is more than just another science fiction film?
In this episode, I review Steven Spielberg's latest movie through the lens of decades of UFO research and experiencer accounts. Rather than debating whether every scene is literally true, we explore the recurring themes that have appeared in books, interviews, and firsthand reports for years.
Topics include:
Screen memories and why experiencers often report seeing owls, deer, and other familiar animals
The research of John Mack, Dolores Cannon, Brian Weiss, and others
The phenomenon of intuitive "downloads" and transformational aftereffects
Why empathy is one of the most common messages reported in contact experiences
The Ariel School case in Zimbabwe
UFOs and nuclear weapons
The Men in Black lore hidden inside one memorable scene
My spoiler-free criticism of the ending
Why the timing of Disclosure Day feels especially relevant given recent developments in UAP disclosure
Whether you're deeply interested in the UFO topic or simply curious about the ideas behind the movie, I hope this conversation gives you a different perspective.For the major stuff going on in your life, learn more about coaching with me: www.thehigherhuman.com

The latest UFO file releases left many enthusiasts feeling underwhelmed.
No alien bodies.No recovered craft.No definitive confirmation.
But what if that's exactly the point?
In this episode, I explore why I believe the current UFO/UAP disclosures are not designed for longtime researchers and enthusiasts. Instead, they may represent the first stages of acclimating the broader public to ideas that could fundamentally change our understanding of humanity's place in the universe.
We'll discuss:
• Why disclosure may need to happen gradually• The challenge governments face when introducing paradigm-shifting information• The significance of recent UAP videos and witness testimony• Hal Puthoff's comments regarding reported non-human archetypes• Why public awareness appears to be accelerating• My predictions for the next 2, 10, and 20 years• AI, energy technology, space exploration, and the future of humanity
Whether you agree or disagree with my conclusions, we're living through a fascinating moment in history.
The question may no longer be whether the phenomenon is real.
The question may be: what happens next?

Many neurodivergent people spend years believing they're simply "picky eaters." But food challenges in ADHD and autism often run much deeper than that.
In this episode, we explore sensory sensitivities, safe foods, interoception, executive dysfunction, dopamine-seeking behaviors, meal planning struggles, and the unique relationship many neurodivergent people have with food.
You'll learn why certain textures can feel unbearable, why hunger signals are often missed, why safe foods become so important, and how to build healthier eating habits without fighting your nervous system every step of the way.
Topics include:
• Safe foods and comfort foods• Sensory processing and food textures• ADHD and executive function challenges• Interoception and body awareness• Dopamine-seeking eating patterns• ARFID and subclinical food restriction• Practical strategies for healthier eating
The goal isn't perfection.
It's understanding your wiring and creating systems that support it.
 
Free Neuro Navigator Ebook - Understand your Neurodiversity & Build Better Routines
https://www.thehigherhuman.com/ebook-pdf-neuro-navigator
 
Work With Me
https://www.thehigherhuman.com/discovery-call
 

Why do certain people feel instantly familiar?
Why do some fears seem to come from nowhere?
And what if consciousness survives death?
In this episode, Ash explores the fascinating world of past lives, reincarnation, soul groups, karma, hypnotherapy, near-death experiences, and the possibility that life is much larger than we realize.
After years of research, meditation experiences, and studying the work of pioneers like Brian Weiss, Ash shares both personal stories and common themes reported by thousands of people across cultures and spiritual traditions.
Whether you're deeply spiritual, cautiously curious, or highly skeptical, this conversation offers a thoughtful exploration of one of humanity's oldest and most profound questions:
Who are we, really?
Topics Include:
• Past Lives & Reincarnation• Karma vs Dharma• Soul Groups• Hypnotherapy & Regression• Near-Death Experiences• Consciousness Beyond Death• Spiritual Awakening• Purpose & Meaning
 
Learn More:
https://www.thehigherhuman.com

Why do ADHD brains sometimes completely freeze, even when we WANT to do the task?
In this episode, we’re diving into ADHD paralysis, executive dysfunction, overwhelm, nervous system regulation, and practical ways to create an environment that actually supports your brain instead of fighting against it.
We talk about:
task paralysis
time blindness
overwhelm
burnout
perfectionism
environment design
dopamine and motivation
body doubling
Pomodoro/time chunking
visual timers
nervous system resets
ADHD-friendly routines
If you’ve ever sat down to work and somehow lost three hours doing literally everything except the task you intended to do… this episode is for you.
You are not lazy.You are not broken.Your brain may simply need different systems and support.
🌌 Coaching / Resources:
www.thehigherhuman.com
 
📘 Free Neurodivergent Ebook:
https://www.thehigherhuman.com/ebook-pdf-neuro-navigator

If you feel completely drained after a normal day, there’s a good chance it’s not your energy levels… it’s masking.
Masking is when you suppress or adjust your natural behaviors to fit into social expectations. For ADHD and autistic individuals especially, this can become automatic over time.
The problem is, it comes at a cost.
In this episode, Ash breaks down:
What masking is and how it develops
Why it leads to chronic exhaustion
What it feels like in real life
And how to begin reconnecting with your authentic self
You’ll also learn simple ways to reduce the impact of masking, including creating a recovery routine and practicing safe self-expression.
If you’ve been feeling burnt out, disconnected, or like you’re constantly “on”… this episode will help you understand why.
 
🔧 Work With Me
I help ADHD & autistic individuals build lives that actually work for them.
👉 Book a session: https://store.thehigherhuman.com/product-details/product/neuro-nourish
👉 Free Ebook “The NeuroNavigator”: https://www.thehigherhuman.com/ebook-pdf-neuro-navigator

Masculinity is being debated everywhere right now… but almost no one is actually defining it.
In this episode, I break down what I saw after watching the growing wave of “manosphere” and red pill content—and why so many men are getting pulled into something that promises confidence, power, and success… but often delivers frustration, comparison, and disconnection instead.
This isn’t about attacking men.It’s about understanding what’s actually happening beneath the surface.
We talk about:
Why so many men feel stuck, angry, or behind
The hidden business model behind manosphere influencers
The trap of chasing status, validation, and quick wins
How ego-driven masculinity leads to burnout and isolation
The truth about relationships, power dynamics, and respect
What real masculinity actually looks like
How to build purpose, confidence, and self-respect from the inside out
Masculinity isn’t broken.But it has been distorted—and a lot of men are paying the price.
 
🔗 Work with me / explore more: https://store.thehigherhuman.com/product-details/product/breakthrough-session
 
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Have you ever left a conversation feeling completely drained… even though nothing actually happened?
If you’re ADHD, autistic, or highly sensitive, there’s a good chance you’re not just feeling your emotions… you’re absorbing other people’s too.
In this episode, we break down what it actually means to be an “overwhelmed empath” from a nervous system perspective. This isn’t about being weak or “too sensitive”, it’s about how your brain processes emotional input and why it can lead to burnout, shutdown, or anxiety out of nowhere.
We cover:
Why neurodivergent people absorb others’ emotions so easily
The difference between empathy and emotional overload
How to tell what’s yours vs. what you picked up
Real-time nervous system regulation tools
How to set emotional boundaries without shutting people out
Why you feel drained after social interactions (and what to do about it)
If you’ve ever thought, “Why do I feel like this when nothing even happened?” — this episode will connect the dots.
You don’t need to stop caring. You just need a filter.
 
Free Resource:Download my free ebook Neuro Navigator — a simple guide to understanding your brain and regulating your nervous system👉 https://www.thehigherhuman.com/ebook-pdf-neuro-navigator
Work With Me:If you’re ready to go deeper and build a life that actually works for your brain:👉 https://store.thehigherhuman.com/product-details/product/neuro-nourish
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You can know you’re safe… and still feel anxious.
That’s not in your head.That’s your nervous system.
In this episode of the Higher Human Podcast, I sit down with Taylor Schwartz, a somatic and psychodynamic therapist, to break down how trauma, stress, and overstimulation actually live in the body… and why mindset alone isn’t always enough to heal it.
We explore:
Why your body can feel unsafe even when nothing is wrong
The difference between PTSD and complex trauma
How childhood experiences shape your nervous system
Signs you’re dysregulated (that most people miss)
Why you feel on edge, overwhelmed, or emotionally drained
Simple somatic tools you can use immediately
If you’ve been stuck in cycles of anxiety, burnout, or emotional overwhelm… this episode will help you understand what’s actually going on beneath the surface.
⚡ Work With Me
Book a session or explore coaching:
https://store.thehigherhuman.com/product-details/product/breakthrough-session
📘 Download my free mindfulness ebook:
www.thehigherhuman.com/ebook
I also have an ebook for neurodiverse folks who are ADD/HD or Autistic:
https://www.thehigherhuman.com/ebook-pdf-neuro-navigator
🔗 Connect with Taylor
Website: istherapy.netInstagram: @istherapyla